Barre Pilates

Barre Pilates is a fun, energizing workout that combines Pilates, ballet-inspired movements, and strength training. Using a ballet barre and small equipment, it focuses on small, controlled movements to tone muscles, improve posture, and build endurance. This class is great for both men and women, especially for strengthening the core, legs, and glutes while improving balance and flexibility. It’s low-impact but highly effective, making it suitable for all fitness levels. No experience is needed, and exercises can be adapted to your level. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.