Aerial Yoga

Aerial Yoga at Nõma combines traditional yoga postures with the support of a fabric hammock, allowing you to move, stretch, and flow while being gently lifted off the ground. The hammock helps deepen stretches, build core strength, and improve balance, while also providing a fun and unique way to release tension in the body. Our classes are suitable for all levels—whether you’re new to yoga or an experienced practitioner, the hammock offers both support and challenge. It’s especially beneficial for improving spinal alignment, enhancing flexibility, and cultivating mindfulness in movement. No prior aerial experience is required. We recommend a minimum age of 16+. Please consult your doctor before joining if you are pregnant or recovering from an injury.